Health & Fitness Blog

Join the founder of SWIS, Dr. Ken Kinakin, and Joe Miller of 1st Detachment as they delve into the incredible journey of 1D and the game-changing benefits its supplements offer to competitive athletes and fitness enthusiasts. Discover the secrets behind peak performance! 🏋️‍♂️💪 Watch more content like this at YouTube.com/@1stdetachment Listen to it on your favorite podcast platform!

Protein is a macronutrient crucial in various bodily functions, including muscle repair, immune system support, and enzyme production. Meeting your protein requirements is essential for maintaining overall health and achieving fitness goals. In the quest for convenient and efficient protein sources, many individuals turn to protein powders as an alternative to whole foods.  However, the debate between protein powder and whole food sources is ongoing, with advocates on both sides presenting valid arguments. In this article, we'll explore the pros and cons of each to help you make informed decisions about your nutritional choices. Protein Powder Pros Convenience: One of...

In the hustle and bustle of modern life, our bodies often bear the brunt of stress, pollution, and unhealthy dietary habits. Amidst these challenges, the liver plays a crucial role in detoxification and maintaining overall health. However, it can become overburdened, leading to various health issues. Recognizing this, 1st Detachment introduced its revolutionary QRF 3-in-1 Liver Support supplement, fortified with three potent ingredients: Milk Thistle, TUDCA, and NAC. Let's delve into the science behind these ingredients and uncover their profound benefits for liver health and beyond. Milk Thistle: Nature's Guardian for the Liver Milk Thistle, scientifically known as Silybum marianum,...

In the fitness world, pursuing peak performance goes hand in hand with the commitment to recovery. Athletes, bodybuilders, fitness enthusiasts, and powerlifters alike understand the importance of a good night's sleep in achieving optimal results. Recognizing this need, 1st Detachment has introduced its revolutionary Hit The Rack Night-time Recovery Drink, a carefully crafted blend designed to maximize rest and recovery.  In this article, we will delve into the key ingredients of this innovative supplement, exploring the science behind its effectiveness and the benefits it offers to hardworking individuals seeking to elevate their performance.   Understanding the Importance of Night Time...