Health & Fitness Blog

At 1st Detachment, your trusted partner in working towards your peak physique and optimal athletic performance, we strive to provide educational resources for our athletes to support their goals and supplementation needs.This article and outline below provide a structured framework for exploring the multifaceted aspects of Cluster Dextrin® (highly branched cyclic dextrin) and its implications for athletic performance, recovery, and muscle building. Each section is expanded with detailed explanations, applications, varying administration methods, and practical examples. Article Table of Contents Understanding Cluster Dextrin® Definition and chemical structure Properties and characteristics Production methods Role of Carbohydrates in Athletic Performance Energy source for...

In the quest for achieving a healthy and fit lifestyle, many individuals turn to supplements to enhance their efforts. One such remarkable fat-burning supplement gaining attention is Go Pills by 1st Detachment. Formulated with a powerful blend of ingredients, including Yohimbine, Green Tea Extract, and Theacrine, Go Pills is designed to accelerate fat loss, boost metabolism, increase energy levels, and reduce appetite. Let's delve into the benefits of each component and how they work synergistically to support a holistic approach to weight management.   Yohimbine: Igniting the Fat-Burning Furnace Yohimbine, extracted from the bark of the Pausinystalia yohimbe tree, is...

Guest article by Daniel DeBrocke, online strength coach and writer for elitefts, Breaking Muscle, and Kabuki Strength.   The subject of training to failure is by no means new. However, there’s been a recent surge of interest, which has sparked discussions on podcasts, social media posts, etc. Often, these conversations are discussed in a should you or shouldn’t you format. In my opinion, this method of comparison is inappropriate since both approaches have produced a long list of elite-level physiques. Therefore, the purpose of this article is not to make a black-or-white comparison but to evaluate the relevant evidence (both research and...

In the ever-evolving world of fitness and performance enhancement, the quest for effective pre-workout supplements continues to be a driving force for many individuals seeking to maximize their training sessions. Fat-burning pre-workouts have gained widespread attention, promising not only increased energy and focus but also the added benefit of enhanced fat metabolism. This article explores the key ingredients found in these supplements and their multifaceted benefits for those striving to achieve peak physical performance.   Caffeine: The Energizing Force Caffeine is a well-known stimulant and a cornerstone in many pre-workout formulations. Its ability to increase alertness, boost energy levels, and...