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1D Talks: Episode 20 with Stan "Rhino" Efferding - IFBB Figure Pro Bodybuilder & Vertical Diet Author
In 1D Talks, Episode 20, Stan "Rhino" Efferding talks to Joe Miller and Justin Harris about his IFBB pro bodybuilding journey, The Vertical Diet, and the science-based research behind the book, training with pro bodybuilders and athletes, being an entrepreneur, and much more!
Follow Stan on Instagram: https://www.instagram.com/stanefferding/
1D Talks: Episode 19 with Rachel Killam - IFBB Figure Pro Competitions, Training, Diet, CrossFit, & More
In 1D Talks Episode 19, Rachel Killam talks about IFBB Figure Pro competitions, her first wins, training routines, bodybuilding discipline, nutrition, CrossFit, and much more.
Be sure to follow Rachel on Instagram!
1D Talks: Episode 18 with Kolton Lukes - Coaching Business, Gut Health, & Bodybuilding with Cerebral Palsy
In 1D Talks Episode 18, Kolton Lukes joins Joe Miller to discuss bodybuilding with cerebral palsy, nutrition education, managing a coaching business, his military career with the US Army, gut health, and much more!
Don't forget to follow Kolton on Instagram for more motivational content!
1D Talks: Episode 17 with Sam Brown - EliteFTS Educator, Strength Coach, & Powerlifter
In 1D Talks Episode 17, Sam Brown with Practice Movement & Recovery joins Joe Miller and Justin Harris to talk about his podcast experience, EliteFTS, Strongman competitions, powerlifting, and much more.
Be sure to follow Sam and the In Between Sets Podcast on YouTube!
Podcast episode hosted by Joe Miller and Justin Harris.
The Latest Content
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1D Talks: Episode 20 with Stan "Rhino" Efferding - IFBB Figure Pro Bodybuilder & Vertical Diet Author
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1D Talks: Episode 19 with Rachel Killam - IFBB Figure Pro Competitions, Training, Diet, CrossFit, & More
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1D Talks: Episode 18 with Kolton Lukes - Coaching Business, Gut Health, & Bodybuilding with Cerebral Palsy
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1D Talks: Episode 17 with Sam Brown - EliteFTS Educator, Strength Coach, & Powerlifter
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