Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting Jon Heck. Joining us are your hosts, Joe Miller and Justin Harris from 1st Detachment.

Join us for an episode where Jon discusses his transition from the UNC Tar Heels to being a Strength and Conditioning Coach for the Houston Texans the significance of body composition and diets, and the evolution of football over the past decades.

For more content like this, check out YouTube.com/@1stdetachment

Follow Jon on Instagram here: https://www.instagram.com/what_the_heck71/