In 1D Talks Episode 19, Rachel Killam talks about IFBB Figure Pro competitions, her first wins, training routines, bodybuilding discipline, nutrition, CrossFit, and much more.
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1st Detachment (1D) Short Sleeve T-Shirt
"Steak. Rice. Repeat." Short Sleeve T-Shirt
"Chicken. Rice. Repeat." Short Sleeve Shirt
"All In." Short Sleeve T-Shirt with 1D Sleeve Logo
1st Detachment (1D) Women's Racerback Tank
1st Detachment (1D) 3/4 Sleeve Raglan Shirt
1st Detachment (1D) Unisex Zip Hoodie
1st Detachment (1D) Structured Twill Cap
1st Detachment (1D) Coffee Mug
1st Detachment (1D) Sticker
Liver panel is in a better range after just a month. Really impressive.
Great preworkout energy boost, without making me jittery.
I have now used this three times. It is a fantastic supplement with laser focus and energy the entire workout!
I liked the thorough explanation that came with the excel sheet, along with the food list and macro breakdown. The only negative is that there isn’t an explanation on how or when to change the plan, although you can reinput your lower body weight and the plan will change for you that way.