In this series of content, our 1D Talks team Joe Miller (@TWJM) and Justin Harris (@troponinnutrition) will interview world record-breaker and Elite NPC Bodybuilder John Rivas about his journey to the 2023 Arnold competition.
During the weekly updates, John and the team will discuss supplementation, cardio and training adjustments, and a detailed list of his specific nutrition facts, macros for cutting, and ensuring he peaks on time for the bodybuilding show.
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