In this full speaking event, Justin talks about:
- Pre-contest nutrition for bodybuilding/physique sports.
- Pre-competition nutrition for performance-based sports and how it differs from physique sports.
- How calories and macronutrients are adjusted to maximize body composition changes within the boundary conditions of basal metabolic rate.
- Peaking for competition in bodybuilding/physique sports.
- Peaking for competition in performance sports.
- Making weight for competition - how to properly cut water to make weight and then recover that lost water without excess subcutaneous water that can negatively affect performance.
- And more!
Watch more content like this at YouTube.com/@1stdetachment