Media — Competitions
1D Talks: Episode 19 with Rachel Killam - IFBB Figure Pro Competitions, Training, Diet, CrossFit, & More
In 1D Talks Episode 19, Rachel Killam talks about IFBB Figure Pro competitions, her first wins, training routines, bodybuilding discipline, nutrition, CrossFit, and much more.
Be sure to follow Rachel on Instagram!
1D Talks: Episode 18 with Kolton Lukes - Coaching Business, Gut Health, & Bodybuilding with Cerebral Palsy
In 1D Talks Episode 18, Kolton Lukes joins Joe Miller to discuss bodybuilding with cerebral palsy, nutrition education, managing a coaching business, his military career with the US Army, gut health, and much more!
Don't forget to follow Kolton on Instagram for more motivational content!
1D Talks: Episode 16 with Jessica Raymond, NP - Figure Champion, Powerlifter, & Healthy Living Specialist
In 1D Talks Episode 16, Jessica Raymond, NP joins Joe Miller and Justin Harris to talk about her weight loss transformation journey, women's health (hormones) and optimal living as a Nurse Practitioner, figure championships, powerlifting, and more.
Follow Jessica on Instagram to stay updated with more content!
John Rivas Bodybuilding Competition Prep Vlog - Arnold Amateur 2023 with Joe Miller (5 Weeks Out)
In this series of content, Joe Miller talks to world record-breaker and Elite NPC Bodybuilder John Rivas about his journey to the 2023 Arnold Amateur.
During the weekly updates, John and the team will discuss supplementation, cardio and training adjustments, and a detailed list of his specific nutrition facts, macros for cutting, and ensuring he peaks on time for the bodybuilding show.
Subscribe to 1st Detachment and get notified when new bodybuilding content is released!
Follow John on Instagram for more motivational workout content and competition updates!
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