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Media — Interview

1D Talks Ep. 40 | Jon Heck's Journey to the NFL - Houston Texans Strength & Conditioning Insights

Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting Jon Heck. Joining us are your hosts, Joe Miller and Justin Harris from 1st Detachment. Join us for an episode where Jon discusses his transition from the UNC Tar Heels to being a Strength and Conditioning Coach for the Houston Texans the significance of body composition and diets, and the evolution of football over the past decades. For more content like this, check out YouTube.com/@1stdetachment Follow Jon on Instagram here: https://www.instagram.com/what_the_heck71/

1D Talks Ep. 39 with Scott Stevenson | PHDs, Critical Thinking, and Bodybuilding

Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting Scott Stevenson. Joining us are your hosts, Joe Miller and Justin Harris, from 1st Detachment. Join us for an episode where Scott Stevenson and Justin Harris share their experiences with education, the fitness industry, and the challenges of critical thinking among people. 📺 For more content like this, check out YouTube.com/@1stdetachment 👉 Follow Stevenson on IG here: https://www.instagram.com/fortitude_training/

1D Talks Ep. 38 | Peptides, PEDs, and Bodybuilding with Tanner Tattered

Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting Tanner Tattered. Joining us are your hosts, Joe Miller and Justin Harris from 1st Detachment. Join us for an episode where Tanner shares his fitness industry journey, social media success, bodybuilding longevity, and the uses and side effects of peptides and Dihexa. Follow Tanner on IG: @tanner.tattered and use code TAT for 10% OFF your next 1st Detachment order! Watch it below! Or listen below!

1D Talks Ep. 37 | Naomi & Tom Sheppard Share Ultimate Training Tips for Maximum Strength Gains!

Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting Naomi and Tom Sheppard. Joining us is your host Joe Miller from 1st Detachment Supplements. Join us for an episode featuring Naomi and Tom Sheppard! This elite powerlifting and strength training coach duo shares their expertise in programming for optimal strength and lifting, deloading, scientific-research approach movements, and more! For more content like this, check out YouTube.com/@1stdetachment Follow Tom on IG here: https://www.instagram.com/phoenixperformancetraining/ Follow Naomi on IG here: https://www.instagram.com/naomi.phoenixperformance/

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Can’t workout w/o it..

Hands down the best Intra-workout supplement I’ve ever taken

QRF Review

I was doing research on supplements that support liver health and this ended up on my feed. The items in QRF were items I was going to purchase separately anyway so at only made since to buy l in one product. Have been using for a couple of months so haven't done many labs just yet to see the effects but will see soon. I feel it will be a good product for me.

It works

Brought my BUN levels into the proper range

My FAVORITE intra workout supplement!

I am a HUGE fan of both Field Rations and Hit The Rack! Field Rations is hands down my favorite intra workout supplement on the market right now! I add 1 scoop to my water bottle during my strength & conditioning sessions to help sustain energy and stay hydrated. I have also found Field Rations to be a perfect intraworkout supplement for my Jiu Jitsu training sessions. Field Rations not only digests well and tastes great, but has helped me have more fuel to roll hard in the paint towards the end of class. I often recommend Field Rations to the competitive grapplers I coach who are doing multiple sessions back to back.

Hit the Rack is the BEST sleep supplement I've ever used!

With all the lifting, running, and Jiu Jitsu I am doing every week, getting a good night's sleep is the most important tool I have for my recovery. Hit The Rack is the best pre-bedtime product I have ever used. I am able to relax and fall asleep much easier, stay asleep throughout the night, and wake up feeling rested. Hit The Rack has a fantastic formulation of ingredients that make it a no-brainer to take 1 scoop before bed to help me have a better night of sleep.