Media — Women's Health
1D Talks: Episode 28 with Tom Mouland - Expert Weight Loss Training, Women's Health, & More!
Joe Miller and John Rivas from Team 1D talk with Tom Mouland about training different types of clients, approaches to motivation, how to help people get started on their weight loss journey, and much more!
Follow Tom on Instagram!
Hosted by Joe Miller and Justin Harris
For more content like this, check out YouTube.com/@1stdetachment
1D Talks: Episode 19 with Rachel Killam - IFBB Figure Pro Competitions, Training, Diet, CrossFit, & More
In 1D Talks Episode 19, Rachel Killam talks about IFBB Figure Pro competitions, her first wins, training routines, bodybuilding discipline, nutrition, CrossFit, and much more.
Be sure to follow Rachel on Instagram!
1D Talks: Episode 16 with Jessica Raymond, NP - Figure Champion, Powerlifter, & Healthy Living Specialist
In 1D Talks Episode 16, Jessica Raymond, NP joins Joe Miller and Justin Harris to talk about her weight loss transformation journey, women's health (hormones) and optimal living as a Nurse Practitioner, figure championships, powerlifting, and more.
Follow Jessica on Instagram to stay updated with more content!
1D Talks: Episode 12 with Functional Nutrition & Women's Hormone Health Expert, Brooke Rozzie
In 1D Talks: Episode 12, Joe Miller talks to Brooke Rozzie, a Functional Nutritionist who helps women with hormonal and gut health, fertility, nutrition, and weight loss. Watch the full episode for insightful discussions about female hormone health and living a healthier, happier life.
Follow Brooke on Instagram for more expert advice!
This 1st Detachment video podcast episode was hosted by Joe Miller.
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