Ultimate Chest Builder with Justin Harris | Dumbbell Pullover Development
The dumbbell pullover is a highly effective exercise for building a stronger chest. This exercise targets the chest, as well as the lats and triceps, making it a great addition to any chest workout routine. In this video, we'll show you proper form and technique for performing dumbbell pullovers, as well as variations to help you target different areas of your chest.
Featuring EliteFTS, Justin Harris, and Joe Miller.
Justin Harris of Troponin Nutrition & 1st Detachment - Dave Tate's Table Talk #169
Justin Harris and Joe Miller take a seat in this 169th podcast episode of Dave Tate's Table Talk. 1st Detachment is pumped to collaborate with our new partner, EliteFTS.com
John Rivas Bodybuilding Competition Prep Vlog - Arnold Amateur 2023 with Joe Miller (5 Weeks Out)
In this series of content, Joe Miller talks to world record-breaker and Elite NPC Bodybuilder John Rivas about his journey to the 2023 Arnold Amateur.
During the weekly updates, John and the team will discuss supplementation, cardio and training adjustments, and a detailed list of his specific nutrition facts, macros for cutting, and ensuring he peaks on time for the bodybuilding show.
Subscribe to 1st Detachment and get notified when new bodybuilding content is released!
Follow John on Instagram for more motivational workout content and competition updates!
Bodybuilding Competition Prep Vlog - Arnold Amateur 2023 with Justin Harris & Joe Miller (6 Weeks Out)
In this series of content, our 1D Talks team Joe Miller (@TWJM) and Justin Harris (@troponinnutrition) will interview world record-breaker and Elite NPC Bodybuilder John Rivas about his journey to the 2023 Arnold competition.
During the weekly updates, John and the team will discuss supplementation, cardio and training adjustments, and a detailed list of his specific nutrition facts, macros for cutting, and ensuring he peaks on time for the bodybuilding show.
Subscribe to 1st Detachment and get notified when new bodybuilding content is released!
Follow John on Instagram for more motivational workout content and competition updates! https://www.instagram.com/john.c.rivas/
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