Welcome to the world of "old school" Strongman training! If you've ever been captivated by the awe-inspiring displays of strength, power, and determination showcased by Strongman competitors, this is the sport for you. Being a Strongman competitor goes far beyond physical strength; it requires a unique combination of brute force, mental resilience, and strategic prowess.
The Ultimate Guide to Becoming a Strongman Champion was written by Optimal Living and Performance Enhancement Specialist Joe Miller and Strength and Conditioning Coach/Strongman Competitor Joe Sheffield. We have taken over a decade of training and nutrition education experience to help take your competitive goals to the next level!
This Digital Strongman Guide Provides a Full Breakdown Of:
- An Introduction To Strongman
- "The Big 3"
- Deconstructing Classic Strongman Events
- Organizing Training Blocks
- Nutrition & Hydration
- Common Injuries & Injury Prevention
This digital download includes over 70 pages of unique content to help you dominate your next Strongman competition!