Health & Fitness Blog — Keto Diet

  Written by Justin Harris and Team 1D Ketosis is a metabolic state in which the body burns stored fat for energy instead of carbohydrates. This process can be achieved through a low-carbohydrate, high-fat diet, also known as the ketogenic diet. People with all different fitness goals have turned to the ketogenic diet for various reasons, including weight loss, improved athletic performance, better mental clarity, and management of certain health conditions such as epilepsy and type 2 diabetes. The ketogenic diet's popularity has grown exponentially as more and more people share their success stories on social media. But is it right for...