Media — Nutrition

Learn more about pre-contest/competition nutrition and prep from renowned coach Justin Harris, recorded at elitefts SWIS 2023. In this full speaking event, Justin talks about: Pre-contest nutrition for bodybuilding/physique sports. Pre-competition nutrition for performance-based sports and how it differs from physique sports. How calories and macronutrients are adjusted to maximize body composition changes within the boundary conditions of basal metabolic rate. Peaking for competition in bodybuilding/physique sports. Peaking for competition in performance sports. Making weight for competition - how to properly cut water to make weight and then recover that lost water without excess subcutaneous water that can negatively affect performance....

Joe Miller and Justin Harris of 1st Detachment interview powerlifting legend Ed Coan as he discusses his training methods for achieving challenging lifts, post-retirement lifestyle, and nutritional tactics.Alongside Justin and Joe, Ed also explores the commonalities and disparities in approach between powerlifting and bodybuilding. Watch more content like this at YouTube.com/@1stdetachment Listen to it on your favorite podcast platform!

Justin Harris, Joe Miller, and our friends Tanner Tattered and Kolton Lukes join a special 1D Talks Live episode to answer your training, supplementation, and peak performance questions. Watch more content like this at YouTube.com/@1stdetachment Listen to it on your favorite podcast platform! Follow Tanner on Instagram: https://www.instagram.com/tanner.tattered/ Follow Kolton on Instagram: https://www.instagram.com/kolton_red/    

Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting Ali Gilbert. Joining us is your host Joe Miller from 1st Detachment. Join us for an episode where Ali talks about how she was dubbed 👑 "The Queen Of Men's Health," testosterone optimization, boner talk, and how she helps busy men get jacked and conquer nutrition. Follow Ali on Instagram here. Watch more content like this at YouTube.com/@1stdetachment Listen to it on your favorite podcast platform!