Ultimate Chest Builder with Justin Harris | Dumbbell Pullover Development

Ultimate Chest Builder with Justin Harris | Dumbbell Pullover Development - 1st Detachment

The dumbbell pullover is a highly effective exercise for building a stronger chest. This exercise targets the chest, as well as the lats and triceps, making it a great addition to any chest workout routine. In this video, we'll show you proper form and technique for performing dumbbell pullovers, as well as variations to help you target different areas of your chest.

Featuring EliteFTS, Justin Harris, and Joe Miller.


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