Dual-focused hypertrophy program that utilizes techniques to maximize both myofibrillar and sarcoplasmic muscle growth. A progressive overload program at its core, Critical Mass combines body parts in a precise manner and adds size while maximizing strength.
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I've been training over 10 years and tried every system you can think of... I've always been a hit guy mainly using DC training but since switching to this program I've seen even faster results especially with weaker body parts! No B.S now, this is a great program but be ready to feel beat up after a month haha!
