This product was formulated to help you fall asleep, stay asleep, and wake up feeling recovered from activity the day before. The ingredients that are included were added to help with the different aspects of the sleep cycle; falling asleep, staying asleep, and waking up feeling rested.
Take 1 serving with 8-12 fl oz of water.
Lately I’ve struggled unsuccessfully to maintain normal sleep. Hit the rack has been a positive contribution toward that effort