Take 15 minutes before bed and typically asleep within 5 minutes of hitting the rack (pun intended). Training hard. Need more sleep. Make this part of your pre-bed routine and will not be dissappointed.

I recently purchased this product to help me get to sleep at night, and it works! I have a busy life and often have a small window to sleep every night which prompted me to buy a product that will help me get to sleep and avoid wasting any of my sleep time while I lie in bed and wait to fall asleep at night. This product does just that. I generally take a full scoop of it 30 minutes before I want to hit the hay and within 10 minutes of getting in bed I'm out. Also, in the past when I would wake up to use the restroom in the middle of the night I would often need a few minutes to fall back asleep. Not with this stuff! If I take this before bed I can get right back to sleep. If I use the snooze button in the morning I knock right back out too. This stuff is great! Highly recommended for folks who have difficulty getting to and staying asleep at night. This will really help.

Great product, helps me fall asleep and stay asleep

Hit The Rack - Night Time Recovery

I don’t have any bad sleep problems, but occasionally I have a hard time falling asleep or waking up in the middle of the night and waking up after 4-6 hrs and not falling back to sleep. After taking this, I only ever have woken up after my bladder is about to bust. After getting up to drain the main vein, I can easily fall back to sleep and get an easy 8hrs total and on off days 10 hrs of sleep. A no brainer decision.