A complete mass-gaining program (Excel spreadsheet) built with a carb cycling approach that includes a diet plan, food list, meal plan, and more.  Fully customized, this program adjusts the diet plan based on your changing weight and lean body mass.

MASSIVE - Carb Cycling for Mass Program Includes:

• Customized macronutrient amounts
• A full meal plan
• A list of multiple food sources

Food sources are calculated from the lean body mass you input into the program and continually adjust as your body composition changes.