"Shredded" is a fat loss diet plan (Excel spreadsheet) in the carb cycling format. The most comprehensive meal plan protocol you'll find includes customized macronutrient amounts, a full meal plan, and a list of multiple food sources which are calculated from the lean body mass you input into the program and continually adjusted as your body composition changes.
Coach Justin's advice and plans are gold!
I liked the thorough explanation that came with the excel sheet, along with the food list and macro breakdown. The only negative is that there isn’t an explanation on how or when to change the plan, although you can reinput your lower body weight and the plan will change for you that way.
In 20 days of following the plan to perfection(which is made really easy) I’ve lost 16.4 pounds. Super easy to follow. BIG fan
Currently in a bulk but wanted to pick this up for when that's over. Program is simple and straightforward, not to many questions after looking it over. Its really nice to have the Diet already figured out, taking the thinking and overanalyzing i can get stuck in out of the equation. I'm excited to see how this goes when i start.