Health & Fitness Blog — Powerlifting

It's well known that bodybuilding is a physically demanding activity that requires a lot of energy and stamina. In order for beginners, experts, and professional athletes to achieve the best results, it is essential to maintain proper nutrition and hydration during workouts. A great way to do this is by utilizing intra-workout supplement drinks. Intra-workout supplements can make a big difference in your workout by providing the body with the nutrients it needs to perform at its best during exercise and recover quickly when you're done. In this ultimate guide, we'll discuss the best intra-workout supplement drinks for athletes, bodybuilders,...

Written by Justin Harris and Team 1D   What is progressive overload training? Everyone seems to be focusing on progressive overload training these days -which is great because of all the metrics used to gauge potential muscle growth; an increase in strength is about as direct of a correlation as you'll get.  Progressive overload is a principle in strength training that refers to gradually increasing the resistance or weight being lifted over time instead of the same weight. The idea is that by consistently challenging the muscles with more weight, they will adapt and become stronger. You have to consider how...