Health & Fitness Blog — Training

In the ever-evolving world of fitness and athletic performance, the quest for effective supplements that can enhance strength, endurance, and muscle growth is relentless. Among the plethora of options, one stands out for its proven efficacy and safety: micronized creatine monohydrate. Recently, 1st Detachment has introduced a premium creatine monohydrate powder to their lineup, offering fitness enthusiasts a potent tool to reach their goals. This article explores the benefits of micronized creatine monohydrate and its role as a performance supplement.   Understanding Creatine and Micronization Creatine is a naturally occurring compound found in small amounts in certain foods and synthesized...

Guest article by Daniel DeBrocke, online strength coach and writer for elitefts, Breaking Muscle, and Kabuki Strength.   The subject of training to failure is by no means new. However, there’s been a recent surge of interest, which has sparked discussions on podcasts, social media posts, etc. Often, these conversations are discussed in a should you or shouldn’t you format. In my opinion, this method of comparison is inappropriate since both approaches have produced a long list of elite-level physiques. Therefore, the purpose of this article is not to make a black-or-white comparison but to evaluate the relevant evidence (both research and...

In the ever-evolving world of fitness and performance enhancement, the quest for effective pre-workout supplements continues to be a driving force for many individuals seeking to maximize their training sessions. Fat-burning pre-workouts have gained widespread attention, promising not only increased energy and focus but also the added benefit of enhanced fat metabolism. This article explores the key ingredients found in these supplements and their multifaceted benefits for those striving to achieve peak physical performance.   Caffeine: The Energizing Force Caffeine is a well-known stimulant and a cornerstone in many pre-workout formulations. Its ability to increase alertness, boost energy levels, and...

(Guest blog by Tom Sheppard, Strength Coach and Author) For physique athletes, whose goals are purely based on aesthetics/hypertrophy, the role that heavier loading plays is controversial. Some will point to the famous videos of Ronnie Coleman lifting crazy pounds even during contest prep, along with training styles such as DC Training or those utilized by Mike Mentzer and Dorian Yates, to illustrate the important role heavier lifting can play. On the other hand, it’s easy to point out a long list of fantastic and successful physiques that have been built without the use of heavier loading or even much...