Health & Fitness Blog — Training

Written by Justin Harris and Team 1D   What is the bro split routine? By definition, the bro split workout routine is a weightlifting program that involves working out different muscle groups on different days of the week. The term "bro split" comes from the fact that this type of workout is often associated with "gym bros" who frequent most public gyms. You know the ones. The bro split typically involves working out one or two muscle groups per day, with a typical weekly (7-day) routine looking something like this: Monday: Chest Tuesday: Back Wednesday: Rest Thursday: Shoulders Friday: Arms Saturday:...