Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting Naomi and Tom Sheppard. Joining us is your host Joe Miller from 1st Detachment Supplements.

Join us for an episode featuring Naomi and Tom Sheppard! This elite powerlifting and strength training coach duo shares their expertise in programming for optimal strength and lifting, deloading, scientific-research approach movements, and more!

For more content like this, check out YouTube.com/@1stdetachment

Follow Tom on IG here: https://www.instagram.com/phoenixperformancetraining/

Follow Naomi on IG here: https://www.instagram.com/naomi.phoenixperformance/