![1D Talks Ep. 55 - BJJ to Bodybuilding: Dr. Mike Israetel, Carb-Cycling & Functional Strength - 1st Detachment](http://1stdetachment.com/cdn/shop/articles/1D_Talks_Episode_55_Nerd_Chat_IG_1-214763_1445x.png?v=1718705226)
In this episode, Joe Miller, Justin Hokams, and Mike Catherwood dive into a whirlwind of fitness topics, featuring insights from Dr. Mike Israetel and elite strength coach Judd Lienhard.
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