Antwane Hamlett, IFBB Pro, Trainer, and Posing Coach, takes the spotlight as he shares his invaluable insights, experiences, and expertise with us. If you're passionate about professional bodybuilding and crushing your posing routine, this episode is a must-watch!

Watch 1D Talks Episode 34 below and subscribe for more at YouTube.com/@1stDetachment !

Follow Antwanne on IG here: https://www.instagram.com/officialhightophamlett/

Hosted by Joe Miller and John Rivas.