Justin Harris, Joe Miller, and our friends Tanner Tattered and Kolton Lukes join a special 1D Talks Live episode to answer your training, supplementation, and peak performance questions.

Watch more content like this at YouTube.com/@1stdetachment

Listen to it on your favorite podcast platform!

Follow Tanner on Instagram: https://www.instagram.com/tanner.tattered/

Follow Kolton on Instagram: https://www.instagram.com/kolton_red/