![Pre-Competition Nutrition with Justin Harris at SWIS 2023 - 1st Detachment](http://1stdetachment.com/cdn/shop/articles/Justin-SWIS-2023-Video-IG-536488_1445x.jpg?v=1707845541)
Learn more about pre-contest/competition nutrition and prep from renowned coach Justin Harris, recorded at elitefts SWIS 2023.
In this full speaking event, Justin talks about:
- Pre-contest nutrition for bodybuilding/physique sports.
- Pre-competition nutrition for performance-based sports and how it differs from physique sports.
- How calories and macronutrients are adjusted to maximize body composition changes within the boundary conditions of basal metabolic rate.
- Peaking for competition in bodybuilding/physique sports.
- Peaking for competition in performance sports.
- Making weight for competition - how to properly cut water to make weight and then recover that lost water without excess subcutaneous water that can negatively affect performance.
- And more!
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