Bodybuilders know that their lifestyle and their goals are a journey. And some big steps in that journey are training, nutrition, and discipline. Another step is pre-workout supplements. They play a pivotal role in optimizing your performance and results in order to get you to where you want to be. In the quest for maximizing gains and pushing beyond your limits, pre-workout supplements can be a game-changer. They are specifically formulated to provide the fuel, focus, and energy needed to crush your workouts and achieve your bodybuilding goals. Whether you're a seasoned competitor or a dedicated enthusiast, understanding the benefits...

It's well known that bodybuilding is a physically demanding activity that requires a lot of energy and stamina. In order for beginners, experts, and professional athletes to achieve the best results, it is essential to maintain proper nutrition and hydration during workouts. A great way to do this is by utilizing intra-workout supplement drinks. Intra-workout supplements can make a big difference in your workout by providing the body with the nutrients it needs to perform at its best during exercise and recover quickly when you're done. In this ultimate guide, we'll discuss the best intra-workout supplement drinks for athletes, bodybuilders,...

Written by Justin Harris and Team 1D Ketosis is a metabolic state in which the body burns stored fat for energy instead of carbohydrates. This process can be achieved through a low-carbohydrate, high-fat diet, also known as the ketogenic diet. People with all different fitness goals have turned to the ketogenic diet for various reasons, including weight loss, improved athletic performance, better mental clarity, and management of certain health conditions such as epilepsy and type 2 diabetes. The ketogenic diet's popularity has grown exponentially as more and more people share their success stories on social media. But is it right for bodybuilders?...

Written by Justin Harris and Team 1D   What is Fasted Cardio? Fasted cardio refers to doing a cardiovascular exercise, such as running or cycling, on an empty stomach or after fasting. On the other hand, regular cardio refers to cardiovascular exercise at any time, whether before or after eating.   What Are the Claimed Benefits of Fasted Cardio? While there are some potential benefits to fasted cardio, such as increased fat burning and improved insulin sensitivity, the evidence is mixed and the effects may not be significant for everyone. Here are some potential benefits of fasted cardio compared to normal...