Health & Fitness Blog — Competitions

Powerlifting is not just a form of exercise; it's a test of physical strength and endurance, a challenge of mind over matter. It's no surprise that those who are curious or new to powerlifting often have several burning questions. This article will dive into the essential aspects of powerlifting, distinguishing it from weightlifting and bodybuilding, and providing guidance on how to start your powerlifting journey.   What is Powerlifting? Powerlifting is a strength sport that primarily focuses on three main lifts: the squat, bench press, and deadlift. Powerlifting's objective is simple- lifting as much weight as possible for a single...