1D Talks: Episode 20 with Stan "Rhino" Efferding - IFBB Figure Pro Bodybuilder & Vertical Diet Author

1D Talks: Episode 20 with Stan "Rhino" Efferding - IFBB Figure Pro Bodybuilder & Vertical Diet Author - 1st Detachment
In 1D Talks, Episode 20, Stan "Rhino" Efferding talks to Joe Miller and Justin Harris about his IFBB pro bodybuilding journey, The Vertical Diet, and the science-based research behind the book, training with pro bodybuilders and athletes, being an entrepreneur, and much more! 
Follow Stan on Instagram: https://www.instagram.com/stanefferding/

Hosted by Joe Miller and Justin Harris

For more content like this, check out YouTube.com/@1stdetachment


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