Health & Fitness Blog — Healthy Living

Written by Justin Harris and Team 1D   What is Fasted Cardio? Fasted cardio refers to doing a cardiovascular exercise, such as running or cycling, on an empty stomach or after fasting. On the other hand, regular cardio refers to cardiovascular exercise at any time, whether before or after eating.   What Are the Claimed Benefits of Fasted Cardio? While there are some potential benefits to fasted cardio, such as increased fat burning and improved insulin sensitivity, the evidence is mixed and the effects may not be significant for everyone. Here are some potential benefits of fasted cardio compared to normal...

Written by Justin Harris and Team 1D The Science Behind Your Insulin Resistance Everyone loves their high-carb days, not just for the copious amounts of carbs but for what our bodies do with them. If you’ve been following my content this far, you should know the function of insulin. Insulin is a poly-protein peptide that is the driving force behind your massive pumps on your high-carb days. You see, Insulin is a jack of all trades that has a hand in a plethora of important physiological cascades from glycogen storage to brain function and bone health. This is why insulin sensitivity...