Media — Fat Burning & Weight Loss
1D Talks: Episode 19 with Rachel Killam - IFBB Figure Pro Competitions, Training, Diet, CrossFit, & More
In 1D Talks Episode 19, Rachel Killam talks about IFBB Figure Pro competitions, her first wins, training routines, bodybuilding discipline, nutrition, CrossFit, and much more.
Be sure to follow Rachel on Instagram!
1D Talks: Episode 18 with Kolton Lukes - Coaching Business, Gut Health, & Bodybuilding with Cerebral Palsy
In 1D Talks Episode 18, Kolton Lukes joins Joe Miller to discuss bodybuilding with cerebral palsy, nutrition education, managing a coaching business, his military career with the US Army, gut health, and much more!
Don't forget to follow Kolton on Instagram for more motivational content!
1D Talks: Episode 16 with Jessica Raymond, NP - Figure Champion, Powerlifter, & Healthy Living Specialist
In 1D Talks Episode 16, Jessica Raymond, NP joins Joe Miller and Justin Harris to talk about her weight loss transformation journey, women's health (hormones) and optimal living as a Nurse Practitioner, figure championships, powerlifting, and more.
Follow Jessica on Instagram to stay updated with more content!
1D Talks: Episode 12 with Functional Nutrition & Women's Hormone Health Expert, Brooke Rozzie
In 1D Talks: Episode 12, Joe Miller talks to Brooke Rozzie, a Functional Nutritionist who helps women with hormonal and gut health, fertility, nutrition, and weight loss. Watch the full episode for insightful discussions about female hormone health and living a healthier, happier life.
Follow Brooke on Instagram for more expert advice!
This 1st Detachment video podcast episode was hosted by Joe Miller.
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