Media — Powerlifting

In this series of content, our 1D Talks team Joe Miller (@TWJM) and Justin Harris (@troponinnutrition) will interview world record-breaker and Elite NPC Bodybuilder John Rivas about his journey to the 2023 Arnold competition. During the weekly updates, John and the team will discuss supplementation, cardio and training adjustments, and a detailed list of his specific nutrition facts, macros for cutting, and ensuring he peaks on time for the bodybuilding show. Subscribe to 1st Detachment and get notified when new bodybuilding content is released! Follow John on Instagram for more motivational workout content and competition updates! https://www.instagram.com/john.c.rivas/

In Part 1 of 1D Talks: Episode 10, Joe Miller and Justin Harris talk to Elite Powerlifter and Coach Pete Rubish about deadlift motivation, his basement training viral videos, and his transition from PED lifting at the age of 20 (now 31), and his natty journey as he works to find balance in life, lifting, family, and business. Subscribe to 1st Detachment on YouTube for more motivational videos!

In 1D Talks: Episode 9, Joe Miller talks to elite world record powerlifter John Rivas about his upcoming bodybuilding competition at the Arnold Amateur. John talks about his prep for the upcoming show, training, physique, competition review, and MUCH MORE! Follow John on Instagram - https://www.instagram.com/john.c.rivas/ Podcast episode hosted by Joe Miller.