Media — 1D Talks

In Part 1 of 1D Talks: Episode 11, Joe Miller and Justin Harris talk to figure competitor and fitness and nutrition coach Mikayla Custance. Mikayla and Team 1D cover topics ranging from getting started with nutrition and fitness, horseback riding, bodybuilding and training, and taking figure competitions to the next level. Follow Mikayla on Instagram for more great content! https://www.instagram.com/mikayla_custance/ This episode was hosted by Joe Miller and Justin Harris.

In Part 1 of 1D Talks: Episode 10, Joe Miller and Justin Harris talk to Elite Powerlifter and Coach Pete Rubish about deadlift motivation, his basement training viral videos, and his transition from PED lifting at the age of 20 (now 31), and his natty journey as he works to find balance in life, lifting, family, and business. Subscribe to 1st Detachment on YouTube for more motivational videos!

In this series of content, our 1D Talks team Joe Miller and Justin Harris will interview world record-breaker and Elite NPC Bodybuilder John Rivas about his journey to the 2023 Arnold Amateur. During the weekly updates, John and the team will discuss supplementation, cardio and training adjustments, and a detailed list of his specific nutrition facts, macros for cutting, and ensuring he peaks on time for the bodybuilding show. Follow John on Instagram for more motivational workout content and competition updates! https://www.instagram.com/john.c.rivas/ Hosted by Joe Miller and Justin Harris For more content like this, check out YouTube.com/@1stdetachment

In 1D Talks: Episode 8, Joe Miller and Justin Harris talk to IFBB Pro Bodybuilder Joe Seeman about his bodybuilding journey, training routine, competitions, tips, and much more! Hosted by Joe Miller and Justin Harris For more content like this, check out YouTube.com/@1stdetachment