Media — Contest Prep

Pre-Competition Nutrition with Justin Harris at SWIS 2023 - 1st Detachment

Pre-Competition Nutrition with Justin Harris at SWIS 2023

Learn more about pre-contest/competition nutrition and prep from renowned coach Justin Harris, recorded at elitefts SWIS 2023. In this full speaking event, Justin talks about: Pre-contest nutrition for bodybuilding/physique sports. Pre-competition nutrition for performance-based sports and how it differs from physique sports. How calories and macronutrients are adjusted to maximize body composition changes within the boundary conditions of basal metabolic rate. Peaking for competition in bodybuilding/physique sports. Peaking for competition in performance sports. Making weight for competition - how to properly cut water to make weight and then recover that lost water without excess subcutaneous water that can negatively affect performance....

Read more


1D Talks Ep. 49 | Chris Tuttle - Performance Nutrition Expertise & IFBB Pro Bodybuilding Prep - 1st Detachment

1D Talks Ep. 49 | Chris Tuttle - Performance Nutrition Expertise & IFBB Pro Bodybuilding Prep

Registered Dietitian, retired IFBB professional bodybuilder, and Contest Prep Coach, Chris Tuttle joins your 1st Detachment hosts, Justin Harris and Joe Miller for episode 49 of 1D Talks.   Chris shares his expertise on weight loss, sports performance, contest preparation, medical nutrition therapy, bodybuilding, fitness and figure competitions, and more! Watch more content like this at YouTube.com/@1stdetachment Listen to it on your favorite podcast platform!  

Read more


1D Talks Ep. 51 | Hormones & Being Stage Ready w/ IFBB Pro & Coach Cory Hageman - 1st Detachment

1D Talks Ep. 51 | Hormones & Being Stage Ready w/ IFBB Pro & Coach Cory Hageman

In this episode of 1D Talks, hosts Joe Miller and DJ Madson delve into the fascinating realm of hormones, unraveling the mysteries behind these powerful biochemical messengers that dictate our physical and mental well-being. Together with Cory Hageman, a distinguished IFBB Pro and fitness expert, the group discusses the intricate balance between hormones, body composition, and overall health while taking you through the IFBB Pro lifestyle and how to get stage-ready for your next physique competition! Watch more content like this at YouTube.com/@1stdetachment Listen to it on your favorite podcast platform!

Read more


1st Detachment Live Q&A with Tanner Tattered & Kolton Lukes - 1st Detachment

1st Detachment Live Q&A with Tanner Tattered & Kolton Lukes

Justin Harris, Joe Miller, and our friends Tanner Tattered and Kolton Lukes join a special 1D Talks Live episode to answer your training, supplementation, and peak performance questions. Watch more content like this at YouTube.com/@1stdetachment Listen to it on your favorite podcast platform! Follow Tanner on Instagram: https://www.instagram.com/tanner.tattered/ Follow Kolton on Instagram: https://www.instagram.com/kolton_red/    

Read more