Media — Justin Blogs

Learn more about pre-contest/competition nutrition and prep from renowned coach Justin Harris, recorded at elitefts SWIS 2023. In this full speaking event, Justin talks about: Pre-contest nutrition for bodybuilding/physique sports. Pre-competition nutrition for performance-based sports and how it differs from physique sports. How calories and macronutrients are adjusted to maximize body composition changes within the boundary conditions of basal metabolic rate. Peaking for competition in bodybuilding/physique sports. Peaking for competition in performance sports. Making weight for competition - how to properly cut water to make weight and then recover that lost water without excess subcutaneous water that can negatively affect performance....