Media — 1D Talks

In this series of content, Joe Miller talks to world record-breaker and Elite NPC Bodybuilder John Rivas about his journey to the 2023 Arnold Amateur. During the weekly updates, John and the team will discuss supplementation, cardio and training adjustments, and a detailed list of his specific nutrition facts, macros for cutting, and ensuring he peaks on time for the bodybuilding show. Subscribe to 1st Detachment and get notified when new bodybuilding content is released! Follow John on Instagram for more motivational workout content and competition updates! 

In this series of content, our 1D Talks team Joe Miller (@TWJM) and Justin Harris (@troponinnutrition) will interview world record-breaker and Elite NPC Bodybuilder John Rivas about his journey to the 2023 Arnold competition. During the weekly updates, John and the team will discuss supplementation, cardio and training adjustments, and a detailed list of his specific nutrition facts, macros for cutting, and ensuring he peaks on time for the bodybuilding show. Subscribe to 1st Detachment and get notified when new bodybuilding content is released! Follow John on Instagram for more motivational workout content and competition updates! https://www.instagram.com/john.c.rivas/

In 1D Talks: Episode 12, Joe Miller talks to Brooke Rozzie, a Functional Nutritionist who helps women with hormonal and gut health, fertility, nutrition, and weight loss. Watch the full episode for insightful discussions about female hormone health and living a healthier, happier life. Follow Brooke on Instagram for more expert advice! This 1st Detachment video podcast episode was hosted by Joe Miller.

In this series of content, our 1D Talks team Joe Miller (@TWJM) and Justin Harris (@troponinnutrition) will interview world record-breaker and Elite NPC Bodybuilder John Rivas about his journey to the 2023 Arnold competition. During the weekly updates, John and the team will discuss supplementation, cardio and training adjustments, and a detailed list of his specific nutrition facts, macros for cutting, and ensuring he peaks on time for the bodybuilding show. Subscribe to 1st Detachment and get notified when new bodybuilding content is released! Follow John on Instagram for more motivational workout content and competition updates! https://www.instagram.com/john.c.rivas/