Media — Workout Tips

1D Talks Ep. 47 | Chase Irons - 18IUs of GH, 5000mg, Blood Work, & Fertility - 1st Detachment

1D Talks Ep. 47 | Chase Irons - 18IUs of GH, 5000mg, Blood Work, & Fertility

In Ep. 47 of 1D Talks, renowned coaches Chase Irons joins your 1st Detachment hosts, Kolton Lukes, Justin Harris, and Joe Miller. In this episode, Chase and the 1D team dive into the difficulties of creating content, the importance of health in bodybuilding, strategies to improve fertility, and vacuums for reducing waist size. Chase also addresses the questions he gets about his 18IUs of growth hormone (GH) and 5,000mg steroid cycle. Watch more content like this at YouTube.com/@1stdetachment Listen to it on your favorite podcast platform!    

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1st Detachment Live Q&A with Tanner Tattered & Kolton Lukes - 1st Detachment

1st Detachment Live Q&A with Tanner Tattered & Kolton Lukes

Justin Harris, Joe Miller, and our friends Tanner Tattered and Kolton Lukes join a special 1D Talks Live episode to answer your training, supplementation, and peak performance questions. Watch more content like this at YouTube.com/@1stdetachment Listen to it on your favorite podcast platform! Follow Tanner on Instagram: https://www.instagram.com/tanner.tattered/ Follow Kolton on Instagram: https://www.instagram.com/kolton_red/    

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1D Talks Ep. 45 | Victoria Felkar - Anabolic Steroid and Fitness Researcher - 1st Detachment

1D Talks Ep. 45 | Victoria Felkar - Anabolic Steroid and Fitness Researcher

In 1D Talks, Episode 45, Joe Miller and Justin Harris meet up with Academic Hormone and Fitness Researcher Victoria Felkar. In this episode, Victoria covers a vast range of topics, from female endocrinology, anabolic steroid use, menstrual cycles, fertility issues with female athletes, blood work, and much more. Watch more content like this at YouTube.com/@1stdetachment Listen to it on your favorite podcast platform!    

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1D Talks Ep. 44 | Josh Bryant - Powerbuilding, Strength Tips, and the Detriment of Over-Analysis - 1st Detachment

1D Talks Ep. 44 | Josh Bryant - Powerbuilding, Strength Tips, and the Detriment of Over-Analysis

Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting Josh Bryant. Joining us are your hosts, Joe Miller and Justin Harris, from 1st Detachment. Join us for an episode where Josh discusses the culture of powerlifting, tips to improve strength, and the importance of practicality over scientific research. Watch more content like this at YouTube.com/@1stdetachment Listen to it on your favorite podcast platform!

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