Media — Pro Athletes

In 1D Talks, Episode 20, Stan "Rhino" Efferding talks to Joe Miller and Justin Harris about his IFBB pro bodybuilding journey, The Vertical Diet, and the science-based research behind the book, training with pro bodybuilders and athletes, being an entrepreneur, and much more!  Follow Stan on Instagram: https://www.instagram.com/stanefferding/ Hosted by Joe Miller and Justin Harris For more content like this, check out YouTube.com/@1stdetachment

In 1D Talks Episode 18, Kolton Lukes joins Joe Miller to discuss bodybuilding with cerebral palsy, nutrition education, managing a coaching business, his military career with the US Army, gut health, and much more! Don't forget to follow Kolton on Instagram for more motivational content!

In Part 2 of 1D Talks Episode 15, John Rivas and Joe Miller talk to legendary hall-of-fame powerlifter Steve Goggins about his training, getting pumped up for his world record-breaking 1102 lb squat, and powerlifting motivation. Follow Steve on Instagram to stay updated!

In this series of content, Joe Miller talks to world record-breaker and Elite NPC Bodybuilder John Rivas about his journey to the 2023 Arnold Amateur. During the weekly updates, John and the team will discuss supplementation, cardio and training adjustments, and a detailed list of his specific nutrition facts, macros for cutting, and ensuring he peaks on time for the bodybuilding show. Subscribe to 1st Detachment and get notified when new bodybuilding content is released! Follow John on Instagram for more motivational workout content and competition updates!