Media — Interview
1D Talks: Episode 20 with Stan "Rhino" Efferding - IFBB Figure Pro Bodybuilder & Vertical Diet Author
In 1D Talks, Episode 20, Stan "Rhino" Efferding talks to Joe Miller and Justin Harris about his IFBB pro bodybuilding journey, The Vertical Diet, and the science-based research behind the book, training with pro bodybuilders and athletes, being an entrepreneur, and much more!
Follow Stan on Instagram: https://www.instagram.com/stanefferding/
Hosted by Joe Miller and Justin Harris
For more content like this, check out YouTube.com/@1stdetachment
1D Talks: Episode 19 with Rachel Killam - IFBB Figure Pro Competitions, Training, Diet, CrossFit, & More
In 1D Talks Episode 19, Rachel Killam talks about IFBB Figure Pro competitions, her first wins, training routines, bodybuilding discipline, nutrition, CrossFit, and much more.
Be sure to follow Rachel on Instagram!
1D Talks: Episode 15 with Legendary World Record-Breaking Powerlifter Steve Goggins
In Part 2 of 1D Talks Episode 15, John Rivas and Joe Miller talk to legendary hall-of-fame powerlifter Steve Goggins about his training, getting pumped up for his world record-breaking 1102 lb squat, and powerlifting motivation.
Follow Steve on Instagram to stay updated!
Insulin in Bodybuilding, Cheat Meals with Justin Harris & Dawid Czechowicz
Justin Harris and Dawid Czechowicz have a discussion about bodybuilding cheat meals, insulin, and much more.
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