Media — Muscle Building
1D Talks: Episode 18 with Kolton Lukes - Coaching Business, Gut Health, & Bodybuilding with Cerebral Palsy
In 1D Talks Episode 18, Kolton Lukes joins Joe Miller to discuss bodybuilding with cerebral palsy, nutrition education, managing a coaching business, his military career with the US Army, gut health, and much more!
Don't forget to follow Kolton on Instagram for more motivational content!
Ultimate Chest Builder with Justin Harris | Dumbbell Pullover Development
The dumbbell pullover is a highly effective exercise for building a stronger chest. This exercise targets the chest, as well as the lats and triceps, making it a great addition to any chest workout routine. In this video, we'll show you proper form and technique for performing dumbbell pullovers, as well as variations to help you target different areas of your chest.
Featuring EliteFTS, Justin Harris, and Joe Miller.
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