Media — Muscle Building

In Episode 26 of 1D Talks, 3x Olympian and IFBB Pro Bodybuilder John Jewett talks to Joe Miller and Justin Harris about pro bodybuilding, elitefts articles, hypertrophy, training, optimal movements, diet, and excellent expert tips! This is one educational podcast you won't want to miss! Learn more about John's training program: https://j3university.com/ Subscribe to YouTube.com/@1stdetachment for more great content!

Learn from strength training experts of Team 1D and Troponin Nutrition during this education-packed seminar hosted at Hidden Gym in Allen, Texas. This 2023 event features speakers Justin Harris, Dani LaMartina, David LaMartina, Steve Kuclo, and Joe Miller. The team covers a wide range of topics including performance nutrition, bodybuilding/powerlifting training, muscle growth, physical therapy, injury rehab, competition prep, and much more! For more content like this, check out YouTube.com/@1stdetachment

During Episode 22 of 1D Talks, Josh Bryant joins the 1st Detachment podcast and talks to Justin Harris and Joe Miller about strength protocols, the mental side of lifting and performance, and the origins of Jailhouse Strong. Follow Josh by visiting his website! Hosted by Joe Miller and Justin Harris For more content like this, check out YouTube.com/@1stdetachment

In 1D Talks, Episode 20, Stan "Rhino" Efferding talks to Joe Miller and Justin Harris about his IFBB pro bodybuilding journey, The Vertical Diet, and the science-based research behind the book, training with pro bodybuilders and athletes, being an entrepreneur, and much more!  Follow Stan on Instagram: https://www.instagram.com/stanefferding/ Hosted by Joe Miller and Justin Harris For more content like this, check out YouTube.com/@1stdetachment