Media — Women's Health
1D Talks: Episode 19 with Rachel Killam - IFBB Figure Pro Competitions, Training, Diet, CrossFit, & More
In 1D Talks Episode 19, Rachel Killam talks about IFBB Figure Pro competitions, her first wins, training routines, bodybuilding discipline, nutrition, CrossFit, and much more.
Be sure to follow Rachel on Instagram!
1D Talks: Episode 16 with Jessica Raymond, NP - Figure Champion, Powerlifter, & Healthy Living Specialist
In 1D Talks Episode 16, Jessica Raymond, NP joins Joe Miller and Justin Harris to talk about her weight loss transformation journey, women's health (hormones) and optimal living as a Nurse Practitioner, figure championships, powerlifting, and more.
Follow Jessica on Instagram to stay updated with more content!
1D Talks: Episode 12 with Functional Nutrition & Women's Hormone Health Expert, Brooke Rozzie
In 1D Talks: Episode 12, Joe Miller talks to Brooke Rozzie, a Functional Nutritionist who helps women with hormonal and gut health, fertility, nutrition, and weight loss. Watch the full episode for insightful discussions about female hormone health and living a healthier, happier life.
Follow Brooke on Instagram for more expert advice!
This 1st Detachment video podcast episode was hosted by Joe Miller.
1D Talks: Episode 11 (Part 1) with Bikini & Figure Competitor & Coach, Mikayla Custance
In Part 1 of 1D Talks: Episode 11, Joe Miller and Justin Harris talk to figure competitor and fitness and nutrition coach Mikayla Custance. Mikayla and Team 1D cover topics ranging from getting started with nutrition and fitness, horseback riding, bodybuilding and training, and taking figure competitions to the next level.
Follow Mikayla on Instagram for more great content! https://www.instagram.com/mikayla_custance/
This episode was hosted by Joe Miller and Justin Harris.
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