Media — Workout Tips
1D Talks: Episode 20 with Stan "Rhino" Efferding - IFBB Figure Pro Bodybuilder & Vertical Diet Author
In 1D Talks, Episode 20, Stan "Rhino" Efferding talks to Joe Miller and Justin Harris about his IFBB pro bodybuilding journey, The Vertical Diet, and the science-based research behind the book, training with pro bodybuilders and athletes, being an entrepreneur, and much more!
Follow Stan on Instagram: https://www.instagram.com/stanefferding/
Hosted by Joe Miller and Justin Harris
For more content like this, check out YouTube.com/@1stdetachment
1D Talks: Episode 18 with Kolton Lukes - Coaching Business, Gut Health, & Bodybuilding with Cerebral Palsy
In 1D Talks Episode 18, Kolton Lukes joins Joe Miller to discuss bodybuilding with cerebral palsy, nutrition education, managing a coaching business, his military career with the US Army, gut health, and much more!
Don't forget to follow Kolton on Instagram for more motivational content!
1D Talks: Episode 17 with Sam Brown - EliteFTS Educator, Strength Coach, & Powerlifter
In 1D Talks Episode 17, Sam Brown with Practice Movement & Recovery joins Joe Miller and Justin Harris to talk about his podcast experience, EliteFTS, Strongman competitions, powerlifting, and much more.
Be sure to follow Sam and the In Between Sets Podcast on YouTube!
Podcast episode hosted by Joe Miller and Justin Harris.
Ultimate Chest Builder with Justin Harris | Dumbbell Pullover Development
The dumbbell pullover is a highly effective exercise for building a stronger chest. This exercise targets the chest, as well as the lats and triceps, making it a great addition to any chest workout routine. In this video, we'll show you proper form and technique for performing dumbbell pullovers, as well as variations to help you target different areas of your chest.
Featuring EliteFTS, Justin Harris, and Joe Miller.
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