Media — Workout Tips

Unlocking the Truth Behind Fitness: Dive deep into the world of fitness, hormones, and supplementation in our latest episode featuring Joe Miller (Co-Owner of 1st Detachment), Kurt Havens (Endocrinology PhD Candidate), Mike Catherwood (Fitness Expert), and Justin Hokams, (Wellness Clinician and Coach). Watch more content like this at YouTube.com/@1stdetachment Listen to it on your favorite podcast platform!

In Ep. 47 of 1D Talks, renowned coaches Chase Irons joins your 1st Detachment hosts, Kolton Lukes, Justin Harris, and Joe Miller. In this episode, Chase and the 1D team dive into the difficulties of creating content, the importance of health in bodybuilding, strategies to improve fertility, and vacuums for reducing waist size. Chase also addresses the questions he gets about his 18IUs of growth hormone (GH) and 5,000mg steroid cycle. Watch more content like this at YouTube.com/@1stdetachment Listen to it on your favorite podcast platform!    

Justin Harris, Joe Miller, and our friends Tanner Tattered and Kolton Lukes join a special 1D Talks Live episode to answer your training, supplementation, and peak performance questions. Watch more content like this at YouTube.com/@1stdetachment Listen to it on your favorite podcast platform! Follow Tanner on Instagram: https://www.instagram.com/tanner.tattered/ Follow Kolton on Instagram: https://www.instagram.com/kolton_red/    

In 1D Talks, Episode 45, Joe Miller and Justin Harris meet up with Academic Hormone and Fitness Researcher Victoria Felkar. In this episode, Victoria covers a vast range of topics, from female endocrinology, anabolic steroid use, menstrual cycles, fertility issues with female athletes, blood work, and much more. Watch more content like this at YouTube.com/@1stdetachment Listen to it on your favorite podcast platform!