Media

1D Talks: Episode 13 with IFBB Pro and Physical Therapist Dr. Dani LaMartina - 1st Detachment

1D Talks: Episode 13 with IFBB Pro and Physical Therapist Dr. Dani LaMartina

In 1D Talks: Episode 13, Joe Miller talks to IFBB Pro Dr. Dani LaMartina of Team Troponin about powerlifting accomplishments, bodybuilding, coaching, athlete highlights, physical therapy, and more! Follow Dani on Instagram for more expert advice! This 1st Detachment video podcast episode was hosted by Joe Miller.

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Insulin in Bodybuilding, Cheat Meals with Justin Harris & Dawid Czechowicz - 1st Detachment

Insulin in Bodybuilding, Cheat Meals with Justin Harris & Dawid Czechowicz

Justin Harris and Dawid Czechowicz have a discussion about bodybuilding cheat meals, insulin, and much more. 

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Ultimate Chest Builder with Justin Harris | Dumbbell Pullover Development - 1st Detachment

Ultimate Chest Builder with Justin Harris | Dumbbell Pullover Development

The dumbbell pullover is a highly effective exercise for building a stronger chest. This exercise targets the chest, as well as the lats and triceps, making it a great addition to any chest workout routine. In this video, we'll show you proper form and technique for performing dumbbell pullovers, as well as variations to help you target different areas of your chest. Featuring EliteFTS, Justin Harris, and Joe Miller.

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Justin Harris of Troponin Nutrition & 1st Detachment - Dave Tate's Table Talk #169 - 1st Detachment

Justin Harris of Troponin Nutrition & 1st Detachment - Dave Tate's Table Talk #169

Justin Harris and Joe Miller take a seat in this 169th podcast episode of Dave Tate's Table Talk. 1st Detachment is pumped to collaborate with our new partner, EliteFTS.com

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