Media

In 1D Talks: Episode 5, Joe and Justin talk to special guest 5x IFBB Pro Champion, entrepreneur, and coach Steve Kuclo. Steve talks about his teenage years, meeting Justin and Joe in the gym, his first diet plan and workouts, the journey to IFBB Pro Championships, and more! Follow Steve on Instagram - https://www.instagram.com/stevekuclo/ Podcast hosted by Joe Miller and Justin Harris.  

In 1D Talks: Episode 4, Shannon Seeley talks about her journey to IFBB Pro, how bodybuilding changed her life, physique competitions, overcoming an eating disorder, a PhD in nutrition, and more! Episode hosted by Joe Miller and Justin Harris. Follow Shannon on Instagram: https://www.instagram.com/shanisfierce/  

In 1D Talks: Episode 3, UFC fighter Elise Reed talks about work ethic, grit, the mindset of a fighter, her time at Virginia Military Institute, and much more! Elise is a member of the Army reserve, a UFC Strawweight fighter, and business owner at Kickside Martial Arts in Princeton, New Jersey.  Interview hosted by Joe Miller and John Rivas. Follow Elise on Instagram: https://www.instagram.com/elisereedmma/  

In 1D Talks: Episode 2, Jon Heck talks about his journey to UNC Tar Heels football, strength and conditioning, the NFL, powerlifting, strongman competitions, and nutrition to achieve optimal performance and physique. Podcast hosted by Joe Miller.