Media — Training

1D Talks Ep. 55 - BJJ to Bodybuilding: Dr. Mike Israetel, Carb-Cycling & Functional Strength - 1st Detachment

1D Talks Ep. 55 - BJJ to Bodybuilding: Dr. Mike Israetel, Carb-Cycling & Functional Strength

In this episode, Joe Miller, Justin Hokams, and Mike Catherwood dive into a whirlwind of fitness topics, featuring insights from Dr. Mike Israetel and elite strength coach Judd Lienhard. Watch more content like this at YouTube.com/@1stdetachment Listen to it on your favorite podcast platform!    

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1D Talks Ep. 47 | Chase Irons - 18IUs of GH, 5000mg, Blood Work, & Fertility - 1st Detachment

1D Talks Ep. 47 | Chase Irons - 18IUs of GH, 5000mg, Blood Work, & Fertility

In Ep. 47 of 1D Talks, renowned coaches Chase Irons joins your 1st Detachment hosts, Kolton Lukes, Justin Harris, and Joe Miller. In this episode, Chase and the 1D team dive into the difficulties of creating content, the importance of health in bodybuilding, strategies to improve fertility, and vacuums for reducing waist size. Chase also addresses the questions he gets about his 18IUs of growth hormone (GH) and 5,000mg steroid cycle. Watch more content like this at YouTube.com/@1stdetachment Listen to it on your favorite podcast platform!    

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1D Talks Ep. 46 | Ed Coan - Training, Nutrition, and Retirement with the Powerlifting Legend - 1st Detachment

1D Talks Ep. 46 | Ed Coan - Training, Nutrition, and Retirement with the Powerlifting Legend

Joe Miller and Justin Harris of 1st Detachment interview powerlifting legend Ed Coan as he discusses his training methods for achieving challenging lifts, post-retirement lifestyle, and nutritional tactics.Alongside Justin and Joe, Ed also explores the commonalities and disparities in approach between powerlifting and bodybuilding. Watch more content like this at YouTube.com/@1stdetachment Listen to it on your favorite podcast platform!

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1st Detachment Live Q&A with Tanner Tattered & Kolton Lukes - 1st Detachment

1st Detachment Live Q&A with Tanner Tattered & Kolton Lukes

Justin Harris, Joe Miller, and our friends Tanner Tattered and Kolton Lukes join a special 1D Talks Live episode to answer your training, supplementation, and peak performance questions. Watch more content like this at YouTube.com/@1stdetachment Listen to it on your favorite podcast platform! Follow Tanner on Instagram: https://www.instagram.com/tanner.tattered/ Follow Kolton on Instagram: https://www.instagram.com/kolton_red/    

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