Media — Training
1D Talks: Episode 22 with Josh Bryant - Training Young, 600lb Raw Bench Press Record, & Powerlifting Tips
During Episode 22 of 1D Talks, Josh Bryant joins the 1st Detachment podcast and talks to Justin Harris and Joe Miller about strength protocols, the mental side of lifting and performance, and the origins of Jailhouse Strong.
Follow Josh by visiting his website!
Hosted by Joe Miller and Justin Harris
For more content like this, check out YouTube.com/@1stdetachment
1D Talks: Episode 20 with Stan "Rhino" Efferding - IFBB Figure Pro Bodybuilder & Vertical Diet Author
In 1D Talks, Episode 20, Stan "Rhino" Efferding talks to Joe Miller and Justin Harris about his IFBB pro bodybuilding journey, The Vertical Diet, and the science-based research behind the book, training with pro bodybuilders and athletes, being an entrepreneur, and much more!
Follow Stan on Instagram: https://www.instagram.com/stanefferding/
Hosted by Joe Miller and Justin Harris
For more content like this, check out YouTube.com/@1stdetachment
1D Talks: Episode 19 with Rachel Killam - IFBB Figure Pro Competitions, Training, Diet, CrossFit, & More
In 1D Talks Episode 19, Rachel Killam talks about IFBB Figure Pro competitions, her first wins, training routines, bodybuilding discipline, nutrition, CrossFit, and much more.
Be sure to follow Rachel on Instagram!
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